SABABU TANO KWANINI UNATAKIWA KUTUMIA VIAZI MVIRINGO

Je, umeshawahi kufikiria kuacha kutumia viazi?Nina habari ambayo inaweza kukushangaza kuhusu viazi mviringo. Siyo tu kwamba viazi mviringo ni vitamu na vinabei nafuu, kunafaida nyingi za kiafya mabazo mtu anaweza kuzipata iwapo atatumia viazi mviringo. Hizi ni sababu kuu tano.

Too Much, Too Little Sleep May Harm the Heart

Healthy people who have poor sleep habits may be putting themselves at risk for early signs of heart disease, a new study suggests.

SABABU TANO KWANINI UNATAKIWA KULA NDIZI

Wewe ni mpenzi wa ndizi? Je, unakula ndizi ngapi kwa siku, week, mwezi na mwaka? Je, unafahamu umuhimu wa ndizi kwenye afya yako?

Kutokana na mambo ya lishe kushika kasi hapa nchini kuna watu wengi wana hamu sana ya kufanamu masuala ya lishe. Kunahabari nyingi na ushauri mwingi ambao watu wanaupata kuhusiana na mambo ya lishe na matumizi ya ndizi. Zingine zinapotosha zingine ni za kweli.

IMPORTANT TIPS ON WRITTING BUSINESS LETTER

A carefully crafted letter presented on attractive letterhead can be a powerful communication tool. To make sure you are

MAMBO YA KUZINGATIA KATIKA USINDIKAJI WA VIUNGO VYA CHAKULA

Viungo vya chakula ni kati ya bidhaa zinazotumika kwa wingi kwa lengo la kuboresha mapishi, matibabu na kutengenezea manukato.

MBEGU ZA UWATU ZINASAIDIA KUREKEBISHA HEDHI KWA WANAWAKE

Mbegu za uwatu au kwa lugha ya kigeni Fenugreek, ni moja kati ya tiba-mbadala ambazo huweza kutumika katika kurekebisha hedhi za wanawake. 

STUDY; MORE THAN TWO DRINKS PER DAY MAY INCREASE THE RISK OF CANCER TO MALE

A new study of 136,000 adults found light to moderate drinking was associated with an increased risk of breast cancer in women and several other cancers in male smokers. 

Kids are STRESSED, Parents DON'T SEE

Nearly 1 in 5 parents surveyed rated their own stress levels at a maximum “10 out of 10,” and more than half (57%) said

Low-Carb Diets Don't Work the Way We Thought

You may have seen claims that low-carb diets work by melting away fat, especially belly fat. The thinking has been

WOMEN; INGORING PELVIC PAIN IS DANGEROUS TO YOU

" Study suggests that many reproductive-age women are experiencing but not reporting some form of pelvic pain,"

STUDY: Skipping Breakfast Bad Idea for Type 2 Diabetics

Running out the door without eating breakfast isn't a good idea for anyone, but new research suggests that for people with type 2 diabetes, skipping the morning meal may wreak havoc on blood sugar levels for the rest of the day.

MAPISHI YA KEKI

Keki ni moja kati ya vyakula jamii ya mkate na ambavyo hutengenezwa kwa kuokwa. Kwa hivi sasa matumizi ya keki yamekua makubwa na muhimu sana kwani hutumika katika

10 Things You Didn't Know About Cucumbers

They're delicious, yes, but cucumbers are so much more than just taste. Here are ten things that the supernatural cucumber does.

SPICE UP YOUR MEALS MIGHT EXTEND YOUR LIFE

Some like it hot, and a new study finds that folks who favor spicy foods might also have a lower risk of premature death.

CAT ALLERGIES

Living with a cat can be something tricky to some of us. Cat allergies are twice as common as dog allergies. But contrary to what most of people think, it is because of cats' fur or hair that's the real

HICHI NACHO NI MUHIMU KUFAHAMU

Je, wewe ni mpenzi wa chipsi kuku, nyama ya kuku n.k? Je ni kuku wa aina gani unawatumia? Unafahamu kwamba kuna baadhi ya wafanyabiashara na wakulima wa

LIES ON FOOD LABEL

The food you’re buying in shops, supermarkets or somewhere else may not be exactly what it says its label. One-hundred percent olive oil? It could have canola or peanut oil. Honey? Might

Avoid Health Risks from Air Conditioning Overuse in doors and in cars

 During the summer months, the need for central air conditioning has

HOW DO YOU SLEEP?

                             

Scientist have confirmed that to sleep without clothes is much healthier than traditional

Too Much Social networks Tied to Poor Teen Mental Health

 

"Study found those on social media sites more than 2 hours a day were more likely to have problems"

Teens who frequently use social media are more likely to say they struggle with mental